Guided Meditations
Support your life, regulate your nervous system, & soothe your soul with my free guided meditationsMountain Meditation
A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the grounded resonance of Mountain in this way. You will hear me reference the magnificent Maunga, Mt Taranaki, which is the mountain at the center of my home province of Taranaki, New Zealand. And is the mountain I personally connect to when I do this beautiful grounding meditation.
This is a recording of a Facebook live online guided meditation in the Mindful Oasis FB Group. Join us there for more guided meditations.
Journey Into Stillness Guided Meditation
This meditation is drawn from foundations in Craniosacral Therapy and Psychosynthesis philosophy, you are guided to become aware of a central core, or midline, spacious experience of self. Of course, the experience is actually familiar to us as it is a lived experience that always exists and is accessible to us beneath the thinking mind.
This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations.
Wise Being Connection Meditation
This is an imaginal process style of meditation where we journey together to a mountain glade and connect with a wise being/wise aspects of the Self. You don’t need to “visualize” to get the benefits of this kind of meditation. Listening to the words and being present to your experience is more than enough, no need to try too hard with this, simply be present to what is and allow yourself to receive the experience.
This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations.
Body, Feelings, Mind, & Soul Guided Meditation
A centering guided meditation where we notice, and then invite a spacious relationship with these different levels of our experience. The goal is not to try and control our experience but rather befriend our experience of self on all levels. (Includes background calming ocean track.)
This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations.
Earth Anchoring Guided Meditation
If we are feeling thrown around by life’s circumstances an energetic anchor is so helpful to help us navigate forward. Connecting into relationship with mother earth through this guided meditation brings nourishment and support.
This is a downloaded recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Includes background calming ocean track. Join us there for more guided meditations.
Simple Body Scan Meditation
This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation.
Physical Healing Meditation
A deeply relaxing and healing meditation track for helping heal and soothe your physical body. Use when you are unwell, in pain or suffering with sickness. Supports the parasympathetic nervous system to come online, which helps the body to engage its healing resources. You are guided to open to universal healing qi (energy) in a particular way that clients have found very helpful in clinic.
Peaceful Sleep Meditation For Children
A gentle meditation for children to help release the day and relax into a restful sleep with the help of rainbows, shining stars and angels.
Acceptance Meditation
Present moment awareness and acceptance of what is. To be present, body, mind and heart is a liberating experience of Now, that cannot be achieved by rejecting or hiding away from our current embodied experience. Only when we accept the fullness of our experience, comfortable or not, through all levels of our being, do we open the doorway to peace and personal freedom.
Mini Manifesting Meditation
This short meditation offers the inner doorway enabling you to access the power and grace of your energy chakra system – power up your manifesting goals & intentions from the inside-out! A great meditation to start your day with.
Emotional Freedom Meditation
Release stuck emotions and inner tension in this short healing meditation.
Letting Go For Sleep Meditation
A guided meditation that supports you to release tension, put down the stress of the day and relax into a peaceful state of rest and deep rejuvenating sleep.
Confident Me Meditation
Connect to your natural inner state of confidence in this empowering meditation that activates and heals through your chakra system.
Simple Breathing Meditation
Focus on the breath as your anchor in this meditation. Gentle short meditation that calms your nervous system and encourages feelings of peace and calm mind.
Short Stress Reduction Body Scan Meditation
Reduce your stress levels and calm your whole being with this short healing meditation.
Contact ME
info@meegancare.co.nz