Meegan has the depth of a nearly 30 year meditation practice combined with years of mindfulness based therapy training, and over 15 years of clinical experience. Meegan is a highly qualified, authentic and empathetic mindfulness and meditation teacher.
Individual coaching sessions in mindfulness and meditation.
Contact me for details here.
Mindfulness Meditation Courses
Meegan is a teacher and facilitator for Mindfulness Works, Australasia’s leading mindfulness training organisation.
Evening courses are run regularly.
Upcoming course details are here.
Or organise your own small group for an Intro to Mindfulness & Meditation course.
Find out more details here.
Talk to me about bringing Mindfulness training to your business or workplace.
Mindfulness… A Quiet Practice With A Big Impact
The growing evidence base indicates that repeated mindfulness practice can lead to positive life changes, including reduced stress and anxiety, reduced chronic physical pain, a boosted immune system, the ability to cope with difficult life events, the ability to deal with negative emotions,reduced insomnia, increased self-awareness to detect harmful reactive patterns of thought, feeling and action, improved concentration, a greater sense of happiness and well-being.
(Source: Mental Health Foundation NZ)
“Having Meegan put together a workshop on mindfulness as part of a professional development afternoon for educational staff was an excellent choice for this forum. Her professional, calm and perceptive manner engaged the group from the very start to end. Attendees went away feeling energised and thankful for the new skills they learnt at the workshop.
Weeks later attendees are still positively talking about it.” Monique Jansonius, NZEI
0275 422 014