The growing evidence base indicates that repeated mindfulness practice can lead to positive life changes, including reduced stress and anxiety, reduced chronic physical pain, a boosted immune system, the ability to cope with difficult life events, the ability to deal with negative emotions,reduced insomnia, increased self-awareness to detect harmful reactive patterns of thought, feeling and action, improved concentration, a greater sense of happiness and well-being.

(Source: Mental Health Foundation NZ)

“Having Meegan put together a workshop on mindfulness as part of a professional development afternoon for educational staff was an excellent choice for this forum. Her professional, calm and perceptive manner engaged the group from the very start to end. Attendees went away feeling energised and thankful for the new skills they learnt at the workshop.
Weeks later attendees are still positively talking about it.” Monique Jansonius, NZEI