I’m Meegan Care
Counsellor & Craniosacral Therapist. New Plymouth & Online NZ
I support women in easing anxiety and stress so they can feel grounded and confident again.
If you’re feeling anxious, tense, or overwhelmed, you’re not alone.
Life’s transitions — from early adulthood to menopause and beyond — can bring uncertainty, exhaustion, and emotional strain.
I offer counselling and craniosacral therapy in New Plymouth and online across New Zealand to help you reduce anxiety, heal from stress and trauma, and reconnect with yourself.
You deserve to feel grounded, clear-minded, and at peace again.
Together, we’ll turn those moments of uncertainty into opportunities for growth and clarity.
Kia ora, I'm Meegan Care
I’m a Psychosynthesis Counsellor and Craniosacral Therapist with over 25 years of experience helping adults find relief from anxiety, trauma, and emotional overwhelm.
I work from my calm, private clinic in New Plymouth, and I also see clients online throughout New Zealand. My approach is calm and compassionate, guided by extensive training and a deep understanding of the nervous system and mind–body connection.
Healing begins when you feel safe, seen, and supported; that’s the foundation of my work.
A holistic approach to anxiety, stress, and emotional wellbeing
My work combines Psychosynthesis Counselling and Craniosacral Therapy, a gentle, body-based treatment that helps regulate your nervous system and release stored tension.
Together, we explore the underlying causes of anxiety, low mood, and stress, and create the conditions for your body and mind to restore balance naturally.
Many clients notice they can breathe more deeply, sleep better, and respond to life’s challenges with greater calm and resilience.
Counselling and craniosacral therapy can help you if you’re experiencing:
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- Persistent anxiety or overthinking
- Stress or burnout from work or family pressures
- Trauma or unresolved emotional pain
- Low mood or loss of motivation
- Menopause-related mood changes or nervous system sensitivity
Every session is tailored to your individual needs — whether you prefer a talking-based counselling session, body-based craniosacral work, or an integrated combination of both.
I am a clinical member of PAnzA, The Psychosynthesis Association of Aotearoa New Zealand and Australia. This professional body represents Psychosynthesis-trained Counsellors and Psychotherapists in Aotearoa-NZ and Australia.
Ready to feel more at ease?
If you’re ready to reduce anxiety and reconnect with a sense of calm, I invite you to book a free 15-minute consultation. We’ll talk about what’s happening for you and how counselling or craniosacral therapy can help. Together, we’ll uncover what’s keeping you stuck and build a path forward that feels like yours.
In-person sessions — New Plymouth
Online sessions — Anywhere in NZ
In my 1:1 sessions, whether in-person or virtual, I help women move through anxiety, fear, and low confidence into a place of clarity, strength, and self-trust.
Your first step doesn’t need to be a big one. Book a free 15-minute “coffee chat”. It’s a simple conversation (on zoom) where we’ll explore what’s in the way and map out your next step. No pressure, just clarity on whether working together feels like the right fit.
Don’t feel like you need a free 15-minute “coffee chat” consult, and ready to go ahead and book an appointment?