I’m meegan care

Your midlife mentor!

I help midlife women break free from low confidence, anxiety, self-doubt & overwhelm

Welcome to a space designed especially for women in midlife and menopause—because I understand the unique challenges you face.

You know already, that this journey isn’t always a smooth one.

I see the struggles you encounter—low confidence, feeling overwhelmed, stuck, lost, and battling anxiety—and I’ve experienced them too.

As your midlife mentor and all round cheerleader, my mission is to unravel these challenges and guide you through a journey of self-discovery and empowerment.

You’re not alone in this, and it’s time to break free from the self-doubt, fear, and imposter syndrome that often cloud your path.

Together, let’s turn those moments of overwhelm into a blueprint for lasting success and authentic confidence.

As someone who has been where you are, I know what it takes to break free from overwhelm and low self-confidence.

And the good news is, it’s possible. You don’t have to live with self-doubt and fear holding you back.

With the right tools and support, you can build a mindset that empowers you to go after your dreams and achieve your goals.

You can learn to recognise the voice of your inner critic and overcome negative self-talk.

And you can develop a sense of confidence that comes from within, so you can face any challenge that comes your way.

Kia ora, I'm Meegan Care

I am a Certified Counsellor and Midlife Mentor with a holistic approach, dedicated to bringing clarity and life-changing breakthroughs to my clients.

I’m a Kiwi, I’m 53, and I’m now on the other side of menopause and I’ve been where you are now.

During peri-menopause I got to a stage where I was struggling to get through the week in my busy clinical practice.

Sometimes I had to postpone clients because there were mornings I was so exhausted I just couldn’t face a full client load and that broke my heart.

I was irritable, overwhelmed, and just plain over it!

Until I realised that my brain was undergoing a transformation, sometimes referred to as an ‘Upgrade,’ and once I figured out how to collaborate with this Upgrade, life got so much better.

As a midlife mentor I draw on my extensive therapeutic training, over two decades of clinical and group work, and of course my own life experience.

I’ve helped clients for the past 25 years as a qualified Psychosynthesis Counsellor, Craniosacral Therapist (BCST), and experienced teacher of mindfulness and meditation.

Recovery from Crohn’s disease over 25 years ago, lead me to train extensively in various forms of therapy, mindfulness and healing with master teachers and coaches. I am the sole New Plymouth trainer for Mindfulness Works – New Zealand’s largest mindfulness training organisation. I also facilitate mindfulness education for individuals, groups and workplaces.

If you’re ready to take the next step and overcome self-doubt and overwhelm, I’m here to help.

As a counsellor and mentor, I’ve worked with many women who were struggling with anxiety, fear, and low self-confidence.

I’m here to guide you on the path to a profound shift in self-esteem and confidence, enabling you to fearlessly embrace the second stage of life on your own terms.

Let’s get started!

“Working with Meegan has taught me that what I think and what I have to say is important. I feel like I finally fit into adulthood as a confident woman who knows herself deeply and finds herself worthy.” 

Nicola Douglas Women’s Health Acupuncturist

“I recall after my first session saying, well already I feel I’ve got my money’s worth! Little did I know that I’d feel more and more amazing with each week I worked through this. And honestly hand on heart, I would have paid 10x that if I’d known how much my life, our lives, would change.”

Sarah Silver Neuro Coach

“Meegan has completely changed my internal compass, she has given me my confidence, worthiness, and self-respect.

She also helped me let go of and forgive past traumas, events from my past that continued to stay with me eating away at my health and happiness.

I will be forever grateful to Meegan and this process, it has given me my life back!”


“This process has been more than life changing! I can’t recommend it highly enough.

Kate Evans Craniosacral Therapist, Owner Shine Yoga Studio