This meditation is drawn from foundations in Craniosacral Therapy and Psychosynthesis philosophy, you are guided to become aware of a central core, or midline, spacious experience of self. Of course, the experience is actually familiar to us as it is a lived experience that always exists and is accessible to us beneath the thinking mind.

This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations.