A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the grounded resonance of Mountain in this way. You will hear me reference the magnificent Maunga, Mt Taranaki, which is the mountain at the center of my home province of Taranaki, New Zealand. And is the mountain I personally connect to when I do this beautiful grounding meditation.

This is a recording of a Facebook live online guided meditation in the Mindful Oasis FB Group. Join us there for more guided meditations.