Midlife is a time to turn our focus inward and listen to the wisdom our bodies have to offer. Those physical symptoms like fatigue and an increase in overwhelm? They’re messengers from within, urging us to prioritize rest and rejuvenation. But this journey is...
Guided Meditations Meegan Care · Mountain Meditation A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the...
