The Art of Getting Unstuck: Fresh Perspectives and Actionable Steps for Midlife Transformation You might be feeling stuck in one area of your life, or treading water in an overall feeling of stuckness. This week on the podcast I’m talking about strategies...
Unlearning Ageing Myths and Embracing Authenticity This week on the podcast we’re delving into myths and beliefs surrounding ageing. Let’s start with our intention – WHY do we want to examine these beliefs? The WHY will be totally personal to you, but...
Midlife is a time to turn our focus inward and listen to the wisdom our bodies have to offer. Those physical symptoms like fatigue and an increase in overwhelm? They’re messengers from within, urging us to prioritize rest and rejuvenation. But this journey is...
If you struggle to make decisions, or you find yourself wavering and unsure, this episode is for you. In this episode, we will explore quick tips to help you become a more confident decision-maker. These tips build upon each other, offering a path that includes your...
