Whatever is interfering with your peaceful sleep, be it stress, anxiety, pain conditions, adrenal fatigue or menopausal symptoms, supporting your system to soften and unwind, to release stress (whatever the cause) and settle into a slower internal rhythm is a crucial precursor for rejuvenating sleep.

Letting Go For Sleep
A guided meditation that supports your whole system to release tension, to put down the stress of the day and relax into a peaceful state of rest and deep rejuvenating sleep.


To download this meditation, click the little download arrow on the top right of the track 🙂