Today’s guest bridges the gap between natural and mainstream medicine. Jodie Williams brings her distinctive approach, drawing from her background as a registered nurse, naturopath, hypnotherapist, and training in Hakomi psychotherapy. I had an...
How to Tame Midlife Stress with Nervous System Wisdom Let’s dive into the topic of midlife stress and how to find a sense of calm amidst the chaos. As women in midlife, we often face self-doubt, imposter syndrome, and overwhelm. In this episode, I explore...
We all know how hard it can be to break free from people pleasing but I’m here to tell you that it is possible and it will make a huge difference in your life! We discuss where people pleasing comes from, and why this default behaviour that brings so many...
Unlocking Your Purpose: How Focusing on Your Passion Can Help You Move Beyond Self-Doubt In this episode, I discuss the importance of connecting with our purpose and how it can help us shift our focus away from our blocks and challenges. I share insights from...
Let’s dive in and discuss tips for navigating negativity in your business. If you’re a business owner, you may have experienced the euphoria and inspiration that comes with starting your business and the challenges that come with it as well. In...
In this episode, we’ll be discussing mistake avoidance and how it’s holding you back from achieving your goals! Our brains are hardwired to protect us from making mistakes, which can result in missed opportunities, decreased creativity, and stalled...
