Are you experiencing stress, anxiety, or overwhelm during midlife? In this episode, we explore the physiological and emotional impact of perimenopause and menopause on our mental health. We are going to understand the role of the nervous system in stress response, and...
“Women are conditioned to be quiet, take up less space, and be the support system for others throughout their lives.” In this episode, I dive into the topic of finding your voice. It’s important for women to identify why they feel unheard and...
When I work with women in midlife, I look for common threads in how we talk about our experience, because ultimately the words point us to our inner experience and how we can break free! “I often hear my group program participants say ‘I’m not...
Today’s guest bridges the gap between natural and mainstream medicine. Jodie Williams brings her distinctive approach, drawing from her background as a registered nurse, naturopath, hypnotherapist, and training in Hakomi psychotherapy. I had an...
When my doctor told me that I was post menopausal at the age of 42, the first thing I did was wonder what I’d done wrong and blame myself! In this empowering episode I share my own menopause experiences and delve into the guilt and blame often associated...
Ending the Stigma Around Menopause Across Generations My mum never talked to me about her difficult experience of menopause, she struggled in silence. So I never knew what to expect, and I never got to be there for her when she was struggling with menopause symptoms...
