“There must be an easier way. These women have already done the research, so let’s bring them together.” This week, I’m inviting you to explore the transformative journey of menopause with my special guest Priscilla Te Hau. Priscilla is...
Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality. This week, I’m delving into the impactful journey of Laura...
“I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive.” In my early adulthood, I became really good at tolerating stress and...
“The goal is to empower women to nourish their bodies for the long term, rather than relying on restrictive diet plans and experiencing guilt and shame.” This week, I had an inspiring conversation with Kendall North, a holistic dietitian who is...
The Importance of Having Hard Conversations: “And often that’s with people that are external to us, but it also works on an internal level as well. We very often are in avoidance of our own hard conversations to have with ourselves because avoidance feels...
“We have this innate natural connection to our inner knowing and our gut instinct. However, here is the problem for us – historically, that’s not been okay.” “I am disconnected from my inner knowing.” This is a far-too-common...
