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Ep 64 My Three Step Empowerment Model in Midlife & Menopause

In this week’s episode I challenge and change beliefs that no longer serve us, and advocate for awareness and intentional imagination as we embrace the next stage of life, through understanding my 3 Step Empowerment Model.   The 3 Step Empowerment Model in...

Ep. 63 The Top 5 Mindset Mistakes Women Make In Midlife

“The faster we can get on board with the change, the faster we can work with our system to support it, then we can come into, once again, this collaborative relationship with our body.”   This week, I delved deep into the top 5 mindset mistakes that...