In this episode, we’ll be discussing mistake avoidance and how it’s holding you back from achieving your goals! Our brains are hardwired to protect us from making mistakes, which can result in missed opportunities, decreased creativity, and stalled...
Guided Meditations Meegan Care · Mountain Meditation A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the...
OHMpod Meegan Care · Journey Into Stillness Guided Meditation This meditation is drawn from foundations in Craniosacral Therapy and Psychosynthesis philosophy, you are guided to become aware of a central core, or midline, spacious experience of self. Of course, the...
OHMpod Meegan Care · Wise Being Connection Meditation This is an imaginal process style of meditation where we journey together to a mountain glade and connect with a wise being/wise aspects of the Self. You don’t need to “visualize” to get the...
OHMpod Meegan Care · Body, Feelings, Mind, & Soul Guided Meditation A centering guided meditation where we notice, and then invite a spacious relationship with these different levels of our experience. The goal is not to try and control our experience but rather...
Simple Body Scan Meditation This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we...
