activate your highest intention meditation

Download Guided Meditation The most powerful way to ensure we align to our highest and best Intentions is from the inside out. Engage the core of your power centers by actively working with your energy system and connecting with

how healing happens…

I am privileged to hold the space and witness deep healing for many people. I really do feel honoured to do this work, to walk this evolutionary path with so many wonderful women and men. I guess because deep healing on a cellular level is something I am witness to on a regular basis it…

How To Help Your Child Bounce Back From Stress

Presence

Parents bring their children to me for help with anxiety, low mood, sleep issues, tummy upsets, physical issues and symptoms caused by trauma, change or loss. In the early days of my work with children I probably tried a little too intensely to help them get from Point A to Point B. However I have…

the truth about courage

We all know how courage appears in the movies…the hero without fear or hesitation saves the day in a series of bold moves while managing to retain his slick, sexy demeanour. Courage in real life isn’t quite so glamorous. Courage in the real world looks very different to the glossy courage depicted in the movies.

EFT, a short revision

The video is a quick reminder of the process for those of you that have learned EFT with me in clinic. If you are new to the EFT technique you can learn it here for free at the official website from the founder of EFT, Gary Craig. If we haven’t worked together in this way…

dragging yourself through the day?

Are you feeling empty, depleted? Perhaps your vital energy disappeared and still hasn’t returned, and you’ve even heard rumours it’s been spotted lazing on a sunny beach somewhere in the South Pacific! Everyday tasks seem like impossible mountains to climb when you are running on empty. And if you feel this way to any degree…

can’t let go?

Have you ever tried to hold onto something very tightly? You could try it now. Tightly hold on to an object in your hand. How many seconds or minutes does it take before it becomes painful? Not very long, right? It’s the same with your mind, psychological pain is experienced when you hold on too…

fibromyalgia & pain ease meditation

It is difficult to find a way out of chronic pain when it has taken hold and especially so when this is a daily occurrence as is the case for those diagnosed with or suffering symptoms associated with Fibromyalgia. For many, pain causes both physical and emotional tension, this tension then causes an increase in…

Your Vital Energy; Is It Being Held Captive By Your Past?

I am constantly amazed at the way our human body functions. Not only on a purely physical level, heart beating, blood pumping, breath coming in and out of your lungs, your body also absorbs emotional shock for you. Emotional shock and trauma also has a physical impact. If you experience something traumatic or disturbing your…

Have You Built A Wall?

The intensity of new love launches us into relationships and often long term commitment. But what happens when those powerful feelings you felt surging through your being in the early stages of love  fade away or even worse disappear all together? Have you built a wall that keeps love out? Whether you are single and…