OHMpod 03

Confident Me Meditation Connect to your natural inner state of confidence in this empowering meditation that activates and heals through your chakra system.

OHMpod 02

Simple Breathing Meditation Focus on the breath as your anchor in this meditation. Gentle short meditation that calms your nervous system and encourages feelings of peace and calm mind.

OHMpod 01

Short Stress Reduction Body Scan Meditation Reduce your stress levels and calm your whole being with this short healing meditation.

When pushing through keeps you stuck and sick…

body-jump

We’ve all heard it before, and we’ve all offered ourselves a version of the following … “Just suck it up and get it done… toughen up…. sort your sh*t out and get it done…” or a favourite… “people tell me to take a break because I’m stressed and exhausted, but I just have so much…

9 soul disconnecting beliefs (& the events that caused them)

Incarnation’s a tricky thing for us Souls, all this squeezing of your infinite spiritual form into a small human body… it sure takes some focused intention! Along the way to being human we forget what sparkly divine beings we are, and there are certain events in our life that are, shall we say, wounding on…

Video | Sacred Body One Day Retreat

Do you have that experience when you finish meditating or you’ve done yoga, you step off the mat or the cushion into daily life and you still feel alone, disconnected, unsure? Like there’s quite a gap between your spiritual practice on the mat and your daily life. And somehow that awakening, that peace, that joy…

Stress & Your Intuition

Our mind-body system is designed to move into a stress response, fight or flight, for short periods of time to deal with dangers when needed and then to literally shake it off, release the tension, and restore a relaxation response in the body. When the nervous system becomes caught in fight or flight mode (sympathetic…

How to recognise the call of your Soul…

Paradoxically in a world that is so outwardly and materially focused, more and more of us are hearing the call of the Soul. The call to Awaken to a deeper experience of life. You know there is more to life than rushing to check off to-do lists, goals and planners, and perhaps you’ve heard the…

letting go for sleep guided meditation mp3

Whatever is interfering with your peaceful sleep, be it stress, anxiety, pain conditions, adrenal fatigue or menopausal symptoms, supporting your system to soften and unwind, to release stress (whatever the cause) and settle into a slower internal rhythm is a crucial precursor for rejuvenating sleep. Letting Go For Sleep A guided meditation that supports your…

video & mp3 | from illness to inspiration

From Illness To Inspiration. An interview with Llinos Mai Thomas author of “Cancer, Chemo & Curls”. Hear Llinos share her journey from cancer and chemo at the tender age of 12, to inspiration and spiritual awakening of the Soul Self. Llinos has a special message for teenagers dealing with cancer and chronic illness.    …