just say no!

When was the last time you said no to a request from an adult friend, family member, or acquaintance? Said no, because you needed or wanted to, without a long explanation, or list of excuses? Women I talk to generally agree, they often say yes to requests when they...

are you too self-critical?

Do you spend time worrying what other people think of you?  Do you tell yourself on a regular basis that what you did was not good enough? Or even, that you are not good enough? Do you often compare yourself unfavourably to others? Have you noticed that you...

what is your body telling you?

Take a leap into body Your body has a message for you. As feelings come and go within, you may also notice a physical response associated with emotions. We easily notice the physical/emotional connection when our feelings are strong, for instance intense grief will be...

why affirmations don’t work

Affirmations are a popular tool for change in personal development fields. Maybe you’ve even tried them out for yourself? I am not actually suggesting affirmations are completely ineffective. But lets take a closer look at why they might not be working for you...