Category Archives: self empowerment

Free articles to activate your self empowerment.

the truth about courage

We all know how courage appears in the movies…the hero without fear or hesitation saves the day in a series of bold moves while managing to retain his slick, sexy demeanour. Courage in real life isn’t quite so glamorous. Courage in the real world looks very different to the glossy courage depicted in the movies.

EFT, a short revision

The video is a quick reminder of the process for those of you that have learned EFT with me in clinic. If you are new to the EFT technique you can learn it here for free at the official website from the founder of EFT, Gary Craig. If we haven’t worked together in this way…

dragging yourself through the day?

Are you feeling empty, depleted? Perhaps your vital energy disappeared and still hasn’t returned, and you’ve even heard rumours it’s been spotted lazing on a sunny beach somewhere in the South Pacific! Everyday tasks seem like impossible mountains to climb when you are running on empty. And if you feel this way to any degree…

can’t let go?

Have you ever tried to hold onto something very tightly? You could try it now. Tightly hold on to an object in your hand. How many seconds or minutes does it take before it becomes painful? Not very long, right? It’s the same with your mind, psychological pain is experienced when you hold on too…

Your Vital Energy; Is It Being Held Captive By Your Past?

I am constantly amazed at the way our human body functions. Not only on a purely physical level, heart beating, blood pumping, breath coming in and out of your lungs, your body also absorbs emotional shock for you. Emotional shock and trauma also has a physical impact. If you experience something traumatic or disturbing your…

Have You Built A Wall?

The intensity of new love launches us into relationships and often long term commitment. But what happens when those powerful feelings you felt surging through your being in the early stages of love  fade away or even worse disappear all together? Have you built a wall that keeps love out? Whether you are single and…