Category Archives: self empowerment

Free articles to activate your self empowerment.

video & mp3 | from illness to inspiration

From Illness To Inspiration. An interview with Llinos Mai Thomas author of “Cancer, Chemo & Curls”. Hear Llinos share her journey from cancer and chemo at the tender age of 12, to inspiration and spiritual awakening of the Soul Self. Llinos has a special message for teenagers dealing with cancer and chronic illness.    …

video | dissolving procrastination

Discover the hidden messages in your particular experience of procrastination and even a way through it. Strong-will alone is often not enough to push through ingrained procrastination and avoidance. What is it that keeps you stuck in NOT achieving your heartfelt goals? Discover the key to a different way through the swampy lands of procrastination…

video | too much ego and not enough soul?

Take this “deep dive” discussion with Meegan and  Kali at SoulPlan.tv into the nature, purpose and limitations of your Personal Roles and Identity. Discover if any of your personal roles are preventing you from connecting to your Soul and your Life Purpose and what to do if they are.   Do the personal roles that…

the truth about self doubt, conflict & criticism

photography  bird over taranaki beach

I want to spend a moment speaking to distractions and diversions that keep you from shining your light. They might come in the form of well thought out and even “valid criticism”, conflict, in response to your stepping up more fully, expressing more of yourself in the world. These distractions may show themselves as ruminating…

release 2013 | welcome with inspiration 2014!

What’s your favorite way to release the past and welcome the new? If you are like me you prefer to create joyful, inspirational intentions and goals, rather than “must do better this year” resolutions that are soon forgotten. I love to reflect and release the past year, and then open to the dance of inspiration…

6 saves if you are wired & tired

fireworks

Many women I work with are borderline adrenally exhausted, some have actually crossed over that line. Here’s some tips if you find yourself chronically exhausted, low in physical vitality and never feel rested no matter how much you sleep (and perhaps even a restful night sleep now evades you). 1.  Give your nervous system some…