self-acceptance, do you have it?

What is self-acceptance? It’s fairly easy to have self-acceptance when things are going well, we feel loved, we are doing a good job at home or at work, we are happy! But what about when things get messy, when we’ve had an argument with our spouse, when we...

just say no!

When was the last time you said no to a request from an adult friend, family member, or acquaintance? Said no, because you needed or wanted to, without a long explanation, or list of excuses? Women I talk to generally agree, they often say yes to requests when they...

are you too self-critical?

Do you spend time worrying what other people think of you?  Do you tell yourself on a regular basis that what you did was not good enough? Or even, that you are not good enough? Do you often compare yourself unfavourably to others? Have you noticed that you...